COTTAGE CHEESE vs PEPPER JACK

Nutrition comparison per 100 g serving

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PEPPER JACK wins in 4 out of 10 nutrient categories

COTTAGE CHEESE: 2 vs PEPPER JACK: 4 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	PEPPER JACK	Winner
Calories	76 cal	391 cal
Protein	8.5 g	26.1 g
Carbs	6.8 g	0 g
Fat	2.1 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	PEPPER JACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	PEPPER JACK	Winner
Calcium, Ca	127 MG	652 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	331 MG	609 MG

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