COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.8g per 100g).
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 4.4g of carbohydrates, and 1.8g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
RBST FREE* CULTURED MILK & CREAM, WHEY, NONFAT DRY MILK, FOOD STARCH (CORN), CALCIUM SULFATE, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, MONO & DIGLYCERIDES (FROM SOY), SODIUM PHOSPHATE, POLYSORBATE 60, MONOPOTASSIUM PHOSPHATE, SALT, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, COTTAGE CHEESE gets 55% of its calories from protein, 25% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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