COTTAGE CHEESE vs BLUE CHEESE CRUMBLES
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 6 out of 10 nutrient categories
COTTAGE CHEESE: 6
vs
BLUE CHEESE CRUMBLES: 3
(1 ties)
Overview
| Nutrient | COTTAGE CHEESE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 416 MG | 1,286 MG |