COTIJA TRADITIONAL MEXICAN GRATED CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 5,000 MG | 217% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (217% of Daily Value per 100g).
About COTIJA TRADITIONAL MEXICAN GRATED CHEESE
This traditional Mexican cheese is a firm, aged, grated cheese, offering a salty and savory flavor. Nutritionally dense, a 100g serving provides 1400 calories, with a notable 30g of protein alongside 20g of carbohydrates and 30g of fat. Made from pasteurized milk, salt, cultures, enzymes, and containing corn starch and cellulose, it's a source of calcium and protein. Due to its high calorie and fat content, moderation is key. It can be incorporated into a balanced diet as a flavorful topping for dishes like tacos, salads, and soups, contributing to protein intake while enhancing taste.
Ingredients
PASTEURIZED MILK, SALT, CULTURES, ENZYMES, CORN STARCH & CELLULOSE.
Dietary Information
COTIJA TRADITIONAL MEXICAN GRATED CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA TRADITIONAL MEXICAN GRATED CHEESE include Sodium, Na (217% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,400 calories per 100 grams, COTIJA TRADITIONAL MEXICAN GRATED CHEESE gets 9% of its calories from protein, 6% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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