COTIJA, MEXICAN STYLE AGED GRATED CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,321 MG | 57% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About COTIJA, MEXICAN STYLE AGED GRATED CHEESE
COTIJA, MEXICAN STYLE AGED GRATED CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 7.1g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, SALT, CELLULOSE POWDER FOR FRESHNESS, CHEESE CULTURES, ENZYMES, AND NATAMYCIN (A NATURAL MOLD INHIBITOR).
Dietary Information
COTIJA, MEXICAN STYLE AGED GRATED CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA, MEXICAN STYLE AGED GRATED CHEESE include Sodium, Na (57% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, COTIJA, MEXICAN STYLE AGED GRATED CHEESE gets 28% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COTIJA, MEXICAN STYLE AGED GRATED CHEESE
See how COTIJA, MEXICAN STYLE AGED GRATED CHEESE compares to other foods in terms of nutrition:
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- COTIJA, MEXICAN STYLE AGED GRATED CHEESE vs YANCEY'S FANCY, SMOKED GOUDA CHEESE
- COTIJA, MEXICAN STYLE AGED GRATED CHEESE vs YANCEY'S FANCY, FINGER LAKES PASTEURIZED PROCESS AGED CHEDDAR CHEESE, CHAMPAGNE
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