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COTIJA ENCHILADO

Cheese Rizo Lopez Foods, Inc. Branded
321 Calories
25g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,500mg 65%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 729mg 56%
Iron 0mg 0%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 50%
Carbs 3.6g 7%
Fat 21.4g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 729 MG 56%
Iron, Fe 0 MG 0%
Potassium, K 129 MG 3%
Sodium, Na 1,500 MG 65%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FONTINA ALL NATURAL CHEESE 357 21.4g 0g 28.6g CREAM CHEESE SPREAD 258 6.5g 6.5g 22.6g LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE, MOZZARELLA 286 21.4g 3.6g 21.4g COLBY JACK A BLEND OF COLBY AND MONTEREY JACK FINELY SHREDDED CHEESES, COLBY JACK 393 25g 3.6g 28.6g SWISS CHEESE, SWISS 393 28.6g 0g 32.1g ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE, PARMESAN, ASIAGO, FONTINA AND ROMANO FINELY SHREDDED CHEESES, ITALIAN 321 25g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About COTIJA ENCHILADO

COTIJA ENCHILADO is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

COTIJA CHEESE (PASTEURIZED GRADE A MILK, SEA SALT, CULTURES, ENZYMES) AND CHILLI COATING (CHILLI PEPPERS SALT, SPICES VINEGAR).

Dietary Information

COTIJA ENCHILADO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COTIJA ENCHILADO include Sodium, Na (65% DV) , and Calcium, Ca (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, COTIJA ENCHILADO gets 31% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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