COTIJA ENCHILADO vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
COTIJA ENCHILADO wins in 6 out of 10 nutrient categories
COTIJA ENCHILADO: 6
vs
CREAM CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | COTIJA ENCHILADO | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 258 cal | |
| Protein | 25 g | 6.5 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 21.4 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTIJA ENCHILADO | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 387 MG |