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CORNMEAL COATED CATFISH STRIPS

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
179 Calories
10.3g Protein
16.7g Carbs
7.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 462mg 20%
Total Carbohydrate 16.7g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.5mg 3%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 30%
Carbs 16.7g 48%
Fat 7.7g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 192 MG 4%
Sodium, Na 462 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ATLANTIC SALMON 159 20.6g 0g 8.2g SKINLESS CATFISH FILLETS 89 10.7g 2.7g 4.0g EXTRA SMALL COOKED SHRIMP 94 21.2g 0g 0.6g GARLIC-BUTTER MUSSELS 173 23.9g 7.1g 6.2g MUSSELS 155 23.9g 7.1g 4.4g COLOSSAL SHRIMP COOKED 60 14.3g 0g 0.6g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of Sodium, Na (20% DV).

About CORNMEAL COATED CATFISH STRIPS

CORNMEAL COATED CATFISH STRIPS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 16.7g of carbohydrates, and 7.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CATFISH (FISH, WATER, SODIUM PHOSPHATES [TO RETAIN MOISTURE], SALT), WHEAT FLOUR, WATER, DEGERMED YELLOW CORN MEAL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, ONION POWDER, PALM OIL, ASCORBIC ACID, SUGAR, YEAST, SALT, NATURAL FLAVORS, CORN STARCH, LEAVENING (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SPICES, COLORED WITH EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO.

Dietary Information

Notable micronutrients in CORNMEAL COATED CATFISH STRIPS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, CORNMEAL COATED CATFISH STRIPS gets 23% of its calories from protein, 37% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CORNMEAL COATED CATFISH STRIPS

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