CORNMEAL COATED CATFISH STRIPS vs EXTRA SMALL COOKED SHRIMP
Nutrition comparison per 100 g serving
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EXTRA SMALL COOKED SHRIMP wins in 5 out of 11 nutrient categories
CORNMEAL COATED CATFISH STRIPS: 3
vs
EXTRA SMALL COOKED SHRIMP: 5
(3 ties)
Overview
| Nutrient | CORNMEAL COATED CATFISH STRIPS | EXTRA SMALL COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 179 cal | 94 cal | |
| Protein | 10.3 g | 21.2 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 7.7 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL COATED CATFISH STRIPS | EXTRA SMALL COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNMEAL COATED CATFISH STRIPS | EXTRA SMALL COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 462 MG | 224 MG |