CORNED BEEF
214
Calories
26.8g
Protein
1.8g
Carbs
12.5g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
214
% Daily Value*
Total Fat 12.5g
16%
Saturated Fat 6.3g
31%
Trans Fat 0g
Cholesterol 89mg
30%
Sodium 982mg
43%
Total Carbohydrate 1.8g
1%
Dietary Fiber 0g
0%
Total Sugars 1.8g
Protein 26.8g
54%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.5mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
26.8g
65%
Carbs
1.8g
4%
Fat
12.5g
31%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (43% DV).
About CORNED BEEF
CORNED BEEF contains 214 calories per 100g serving. It provides 26.8g of protein, 1.8g of carbohydrates, and 12.5g of fat. It also contains 0g of dietary fiber.
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