CORNED BEEF vs PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORNED BEEF: 3
vs
PORK: 3
(5 ties)
Overview
| Nutrient | CORNED BEEF | PORK | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 26.8 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 982 MG | 214 MG |