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CORNBRED CRUSTED CATFISH

Fish & Seafood High Liner Foods (USA) Incorporated Branded
179 Calories
11.9g Protein
11.3g Carbs
9.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 543mg 24%
Total Carbohydrate 11.3g 4%
Dietary Fiber 0.7g 3%
Total Sugars 2.0g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 37%
Carbs 11.3g 35%
Fat 9.3g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 543 MG 24%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT SALMON SAUSAGE, CREAM CHEESE & CAPERS 100 14.3g 4.3g 3.6g ONION SHRIMP TEMPURA 208 4.8g 23.2g 11.2g CRISPY BATTERED HALIBUT 200 11g 17g 10g WILD SOCKEYE SMOKED SALMON, LOX STYLE 125 26.8g 1.8g 1.8g ALASKAN SOCKEYE SALMON 133 22.1g 0g 4.4g TILAPIA FILLET 80 18.6g 0.9g 0.9g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Good source of Sodium, Na (24% DV).

About CORNBRED CRUSTED CATFISH

CORNBRED CRUSTED CATFISH is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.9g of protein, 11.3g of carbohydrates, and 9.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

CATFISH, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CREAM CORN (CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT), CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, POTATO FLOUR, SUGAR, EGGS, YELLOW CORN MEAL, DEXTROSE, SALT, CELLULOSE GUM, FLAVORED BITS [CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN CEREAL, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, JALAPENO POWDER, NATURAL FLAVOR], GUAR GUM, CORN MEAL, SESAME SEED OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND ARTIFICIAL JALAPENO FLAVOR, SPICES, WHEY, WHITE CORN FLOUR, SOY FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, TORULA YEAST, DEHYDRATED ONION, NONFAT MILK, EGG WHITES, WHEAT STARCH, NATURAL FLAVORS, YEAST, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ANNATTO AND TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

Notable micronutrients in CORNBRED CRUSTED CATFISH include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, CORNBRED CRUSTED CATFISH gets 27% of its calories from protein, 25% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

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