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CORN + WHEAT TORTILLAS, CORN + WHEAT

Mexican Dinner Mixes La Tortilla Factory Inc Branded
195 Calories
9.8g Protein
36.6g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 36.6g 13%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 332mg 26%
Iron 0mg 0%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 20%
Carbs 36.6g 75%
Fat 2.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 332 MG 26%
Iron, Fe 0 MG 0%
Potassium, K 141 MG 3%
Sodium, Na 439 MG 19%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
TRADITIONAL TORTILLAS, TRADITIONAL 289 6.7g 48.9g 6.7g SALSA SANTA FE 0 0g 80g 0g FLOUR TORTILLA 279 7.0g 44.2g 7.0g FLOUR TORTILLAS 619 8.9g 106.2g 22.1g 10" FLOUR TORTILLAS 296 7.0g 47.9g 8.5g 8" FLOUR TORTILLAS 295 6.8g 47.7g 8.0g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Calcium, Ca (26% DV).

About CORN + WHEAT TORTILLAS, CORN + WHEAT

CORN + WHEAT TORTILLAS, CORN + WHEAT is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 36.6g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WATER, ORGANIC WHITE CORN MASA FLOUR (GROUND ORGANIC WHITE CORN MASA FLOUR, TRACE OF LIME), ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), TARTARIC ACID, ORGANIC CANE SUGAR, ORGANIC GUAR GUM, SEA SALT.

Dietary Information

CORN + WHEAT TORTILLAS, CORN + WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN + WHEAT TORTILLAS, CORN + WHEAT include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, CORN + WHEAT TORTILLAS, CORN + WHEAT gets 20% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CORN + WHEAT TORTILLAS, CORN + WHEAT

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More in Mexican Dinner Mixes

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