CORN + WHEAT TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CORN + WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
CORN + WHEAT TORTILLAS: 6
vs
FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | CORN + WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 195 cal | 619 cal | |
| Protein | 9.8 g | 8.9 g | |
| Carbs | 36.6 g | 106.2 g | |
| Fat | 2.4 g | 22.1 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN + WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 332 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 439 MG | 1,018 MG |