CORN TOSTADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 457 MG | 35% | |
| Iron, Fe | 6.6 MG | 37% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (24% DV).
About CORN TOSTADAS
CORN TOSTADAS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 74.3g of carbohydrates, and 12.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
CORN FLOUR, WATER, IODIZED SALT, CANOLA OIL, CALCIUM HYDROXIDE, SESAME.
Dietary Information
CORN TOSTADAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN TOSTADAS include Iron, Fe (37% DV) , Calcium, Ca (35% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CORN TOSTADAS gets 5% of its calories from protein, 69% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN TOSTADAS
See how CORN TOSTADAS compares to other foods in terms of nutrition:
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