CORN TOSTADAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TOSTADAS wins in 6 out of 11 nutrient categories
CORN TOSTADAS: 6
vs
WHITE CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 220 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 74.3 g | 46 g | |
| Fat | 12.9 g | 3 g | |
| Fiber | 5.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 40 MG | |
| Iron, Fe | 6.6 MG | 1.4 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 543 MG | 340 MG |