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CORN TORTILLAS, CORN

Mexican Dinner Mixes Guerrero Tortilleria Branded
213 Calories
4.3g Protein
42.6g Carbs
3.2g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 42.6g 15%
Dietary Fiber 6.4g 23%
Total Sugars 4.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 42.6g 85%
Fat 3.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.5 MG 9%
Sodium, Na 21 MG 1%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
YELLOW CORN TORTILLAS, YELLOW CORN 192 3.9g 38.5g 1.9g TOSTADAS ESTILO CASERO, ESTILO CASERO 469 6.3g 68.8g 18.8g CORN TORTILLAS 191 4.3g 38.3g 2.1g BLUE CORN TACO SHELLS 500 7.7g 57.7g 26.9g MULTIGRAIN TACO SHELLS 462 7.7g 61.5g 23.1g WHITE CORN TORTILLAS, WHITE CORN 191 4.3g 40.4g 2.1g

Nutrition Highlights

  • High in dietary fiber (6.4g per 100g), supporting digestive health.

About CORN TORTILLAS, CORN

CORN TORTILLAS, CORN is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 42.6g of carbohydrates, and 3.2g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

CORN MASA FLOUR, WATER, CELLULOSE GUM, PROPIONIC ACID (TO PRESERVE FRESHNESS), BENZOIC ACID (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (PRESERVATIVE), GUAR GUM, AMYLASE.

Dietary Information

CORN TORTILLAS, CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 213 calories per 100 grams, CORN TORTILLAS, CORN gets 8% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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