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CORN TORTILLAS, CORN

Mexican Dinner Mixes Ole Mexican Foods, Inc. Branded
212 Calories
3.9g Protein
44.2g Carbs
1.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 44.2g 16%
Dietary Fiber 3.8g 14%
Total Sugars 1.9g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 1.9mg 11%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 8%
Carbs 44.2g 88%
Fat 1.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 1.9 MG 11%
Potassium, K 154 MG 3%
Sodium, Na 10 MG 0%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
SOFT FAJITA FLOUR TORTILLAS 306 8.3g 50g 6.9g FLOUR LARGE BURRITO TORTILLAS 300 8.6g 50g 6.4g HOMESTYLE FLOUR TORTILLAS 302 7.9g 50.8g 7.1g WHOLE WHEAT TORTILLA WRAPS, WHOLE WHEAT 0 0g 0g 0g FAJITA FLOUR TORTILLAS 306 8.3g 52.8g 5.6g WHOLE WHEAT TORTILLAS SOFT TACO 300 8g 48g 8g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Calcium, Ca (33% DV).

About CORN TORTILLAS, CORN

CORN TORTILLAS, CORN is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 44.2g of carbohydrates, and 1.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

COOKED CORN, WATER, XANTHAN GUM AND TRACES OF FOOD GRADE LIME.

Dietary Information

CORN TORTILLAS, CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN TORTILLAS, CORN include Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, CORN TORTILLAS, CORN gets 7% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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