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CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL

Cereal Aldi-Benner Company Branded
400 Calories
7.5g Protein
80g Carbs
3.8g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 80g 29%
Dietary Fiber 5g 18%
Total Sugars 12.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 650mg 50%
Iron 27mg 150%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 80g 88%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.8 MG 38%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 96%
Niacin 15 MG 94%
Vitamin B-6 1.5 MG 88%
Vitamin B-12 2 UG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 650 MG 50%
Iron, Fe 27 MG 150%
Potassium, K 125 MG 3%
Sodium, Na 575 MG 25%
Zinc, Zn 11.3 MG 102%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ENRICHED INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g ENRICHED INSTANT GRITS, CHEESE 357 7.1g 71.4g 5.4g WHOLE GRAIN RAISIN BRAN ORGANIC CEREAL 0 7.3g 80g 1.8g MADAGASCAR VANILLA, ALMONDS, PECANS PROTEIN & FIBER HOT OATMEAL, MADAGASCAR VANILLA, ALMONDS, PECANS 380 20g 62g 7g CHOCOLATE HAZELNUT GRANOLA, CHOCOLATE HAZELNUT 450 10g 60g 23.3g VANILLA MAPLE GRANOLA, VANILLA MAPLE 433 10g 60g 20g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (50% of Daily Value per 100g).
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (102% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL

CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 80g of carbohydrates, and 3.8g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN YELLOW CORN FLOUR, DEGERMED YELLOW CORN MEAL, SUGAR, WHOLE OAT FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL include Iron, Fe (150% DV) , Zinc, Zn (102% DV) , Riboflavin (96% DV) , Niacin (94% DV) , and Vitamin B-6 (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL gets 8% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL

See how CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL compares to other foods in terms of nutrition:

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