CORN PUDDING, CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 358 MG | 16% |
About CORN PUDDING, CORN
CORN PUDDING, CORN is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 19.4g of carbohydrates, and 8.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
CORN, HALF & HALF (MILK, CREAM), MILK (MILK, VITAMIN D3), LIQUID EGG (WHOLE EGG, CITRIC ACID, WATER), ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CLUMPING]), RED BELL PEPPER, SUGAR, CORNMEAL, KOSHER SALT, CORN STARCH, WHITE PEPPER.
Calorie Breakdown
At 182 calories per 100 grams, CORN PUDDING, CORN gets 15% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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