CORN PUDDING vs SALISBURY STEAK WITH REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CORN PUDDING: 5
vs
SALISBURY STEAK WITH REDSKIN MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CORN PUDDING | SALISBURY STEAK WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 182 cal | 129 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 19.4 g | 9.3 g | |
| Fat | 8.5 g | 7.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUDDING | SALISBURY STEAK WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CORN PUDDING | SALISBURY STEAK WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 358 MG | 286 MG |