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CORN ON THE COB

Frozen Vegetables Stater Bros. Markets Inc. Branded
108 Calories
3.2g Protein
22.9g Carbs
1.0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.3g 5%
Total Sugars 5.7g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 12%
Carbs 22.9g 85%
Fat 1.0g 3%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CASTELLINO, MIXED GRILLED VEGETABLES 80 1.7g 8.5g 5.1g SPARTAN, GRADE A FANCY CHOPPED SPINACH 36 2.4g 3.6g 0g SPARTAN, COOKED SQUASH 46 1.2g 10.3g 0g BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED, BUFFALO 53 1.1g 7.5g 2.1g STIR FRY BROCCOLI, CARROTS, ONIONS, PEPPERS, CELERY, WATER CHESTNUTS & MUSHROOMS VEGETABLES MEDLEYS, STIR FRY 26 1.3g 5.3g 0g STEW POTATOES, CARROTS, ONIONS & CELERY VEGETABLES MEDLEYS, STEW 50 1.3g 11.3g 0g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About CORN ON THE COB

CORN ON THE COB is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 22.9g of carbohydrates, and 1.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN ON THE COB

Dietary Information

CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, CORN ON THE COB gets 12% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CORN ON THE COB

See how CORN ON THE COB compares to other foods in terms of nutrition:

More in Frozen Vegetables

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