CORN ON THE COB vs CASTELLINO
Nutrition comparison per 100 g serving
Ad 468x60
CASTELLINO wins in 7 out of 10 nutrient categories
CORN ON THE COB: 2
vs
CASTELLINO: 7
(1 ties)
Overview
| Nutrient | CORN ON THE COB | CASTELLINO | Winner |
|---|---|---|---|
| Calories | 108 cal | 80 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 22.9 g | 8.5 g | |
| Fat | 1.0 g | 5.1 g | |
| Fiber | 1.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | CASTELLINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.7 MG |
Minerals
| Mineral | CORN ON THE COB | CASTELLINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 183 MG |