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CORN ON THE COB

Frozen Vegetables Festive Finer Foods Branded
100 Calories
3.5g Protein
23.5g Carbs
0.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 23.5g 9%
Dietary Fiber 2.9g 10%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 23.5g 84%
Fat 0.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC BROCCOLI FLORETS 29 1.2g 4.7g 0g SLICED PEPPER BLEND RED, GREEN & YELLOW PEPPERS, SLICED PEPPER BLEND 24 1.2g 4.7g 0g GREEN ORGANIC PEAS, GREEN 79 4.5g 13.5g 0g MIXED ORGANIC VEGETABLES, MIXED 56 2.2g 12.2g 0g MIXED VEGETABLES INCLUDES CARROTS, CORN, GREEN BEANS & GREEN PEAS, MIXED VEGETABLES 71 2.4g 12.9g 0g MEXICAN-STYLE STREET CORN WITH PARMESAN & MILD RED CHILE, MEXICAN-STYLE WITH PARMESAN & MILD RED CHILE 150 4.4g 16.8g 7.1g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About CORN ON THE COB

CORN ON THE COB is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 23.5g of carbohydrates, and 0.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, CORN ON THE COB gets 14% of its calories from protein, 94% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CORN ON THE COB

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More in Frozen Vegetables

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