CORN ON THE COB vs MIXED ORGANIC VEGETABLES
Nutrition comparison per 100 g serving
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MIXED ORGANIC VEGETABLES wins in 7 out of 11 nutrient categories
CORN ON THE COB: 3
vs
MIXED ORGANIC VEGETABLES: 7
(1 ties)
Overview
| Nutrient | CORN ON THE COB | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 56 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 23.5 g | 12.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CORN ON THE COB | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 6 MG | 17 MG |