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CORN ON THE COB

Frozen Vegetables The Moran Group Incorporated Branded
82 Calories
3.5g Protein
16.5g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 16.5g 6%
Dietary Fiber 2.4g 9%
Total Sugars 5.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 17%
Carbs 16.5g 78%
Fat 1.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
FORDHOOK LIMA BEANS 114 6.8g 20.5g 0.6g LEMON BUTTER SAUCE WITH ROMANESCO & CAULIFLOWER, LEMON WITH ROMANESCO & CAULIFLOWER 45 1.8g 4.6g 2.7g CHOPPED BROCCOLI 24 2.4g 4.7g 0g STEAMS IN BAG ASPARAGUS SPEARS 18 3.5g 2.4g 0g CRINKLE CUT CARROTS 35 0g 8.2g 0g SOUTHERN STYLE COLLARD GREENS, SOUTHERN STYLE 34 2.3g 3.5g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About CORN ON THE COB

CORN ON THE COB is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 16.5g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, CORN ON THE COB gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CORN ON THE COB

See how CORN ON THE COB compares to other foods in terms of nutrition:

More in Frozen Vegetables

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