CORN ON THE COB vs FORDHOOK LIMA BEANS

Nutrition comparison per 100 g serving

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FORDHOOK LIMA BEANS wins in 6 out of 10 nutrient categories

CORN ON THE COB: 3 vs FORDHOOK LIMA BEANS: 6 (1 ties)

Overview

Nutrient	CORN ON THE COB	FORDHOOK LIMA BEANS	Winner
Calories	82 cal	114 cal
Protein	3.5 g	6.8 g
Carbs	16.5 g	20.5 g
Fat	1.2 g	0.6 g
Fiber	2.4 g	5.7 g
Sugar	0 g	0 g	Tie

Mineral	CORN ON THE COB	FORDHOOK LIMA BEANS
Calcium, Ca	2 MG	41 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	562 MG
Sodium, Na	12 MG	0 MG

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