CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined oil, derived from corn kernels, is a common cooking oil used for frying, baking, and salad dressings. It is characterized by its high fat content, providing 857 calories per 100g, with no protein or carbohydrates. Consisting entirely of fat (100g per 100g), it is a concentrated source of energy. Corn oil is primarily composed of unsaturated fatty acids, including linoleic acid (an omega-6 fatty acid). As a pure fat source, it should be used in moderation as part of a balanced diet that includes a variety of nutrient-rich foods and other sources of fat from foods like nuts, seeds, and fish.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
- CORN OIL vs GARLIC GHEE OIL, GARLIC
- CORN OIL vs ORIGINAL GHEE OIL, ORIGINAL
- CORN OIL vs ORIGINAL GHEE OIL, ORIGINAL
- CORN OIL vs TRUFFLE GHEE OIL, TRUFFLE
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