CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This is a refined oil derived from corn, primarily used for cooking and food preparation. It is a high-fat food, providing 857 calories and 100g of fat per 100g serving, with no protein or carbohydrates. As a pure fat source, corn oil can contribute essential fatty acids to the diet. However, due to its high caloric density, it should be used in moderation as part of a balanced diet that includes a variety of nutrient-rich foods. Consider using it for sautéing, baking, or as an ingredient in dressings and marinades, keeping overall fat intake within recommended daily limits.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
- CORN OIL vs CANOLA OIL
- CORN OIL vs COCONUT OIL COOKING SPRAY, COCONUT OIL
- CORN OIL vs VEGETABLE OIL COOKING SPRAY
- CORN OIL vs COCONUT OIL
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