CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined vegetable oil, derived from corn, is a common cooking ingredient valued for its high smoke point. Nutritionally, it is a concentrated source of energy, providing 857 calories and 100g of fat per 100g serving. It contains no protein or carbohydrates. Corn oil is primarily composed of polyunsaturated and monounsaturated fats. While it can be used in moderation for frying, baking, or as an ingredient in salad dressings, it's important to consider its high fat content and incorporate it strategically into a balanced diet that prioritizes a variety of nutrient-rich foods. Due to the high Omega-6 content, consider balancing it with Omega-3 sources.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
- CORN OIL vs EXTRA VIRGIN OLIVE OIL
- CORN OIL vs EXTRA VIRGIN OLIVE OIL
- CORN OIL vs EXTRA VIRGIN OLIVE OIL
- CORN OIL vs EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.