CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined oil, sourced from corn, is a versatile cooking staple primarily composed of fat. It contributes a significant amount of calories, with 100 grams containing 857 calories and 100 grams of fat. It contains no protein or carbohydrates. As a pure fat source, corn oil is best used in moderation as part of a balanced diet. It is commonly used for frying, baking, and as an ingredient in salad dressings due to its neutral flavor and high smoke point. Consider other oils with different fatty acid profiles to achieve a diverse and balanced dietary intake of fats.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
- CORN OIL vs 100% CALIFORNIA EXTRA VIRGIN OLIVE OIL
- CORN OIL vs 100% CALIFORNIA EXTRA VIRGIN OLIVE OIL
- CORN OIL vs AVOCADO OIL
- CORN OIL vs EXTRA-VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
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