CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined oil, derived from corn, is a common cooking oil valued for its neutral flavor and high smoke point, making it suitable for various cooking methods like frying, baking, and sautéing. Nutritionally, it is pure fat, providing 857 calories per 100g, with no protein or carbohydrates. It consists primarily of unsaturated fatty acids. While it can be part of a balanced diet, it's essential to consume it in moderation due to its high caloric density. Focusing on a variety of fats from different sources contributes to overall dietary balance.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
- CORN OIL vs EXTRA VIRGIN OLIVE OIL
- CORN OIL vs 100% PURE BLACK SESAME OIL
- CORN OIL vs EXTRA VIRGIN OLIVE OIL
- CORN OIL vs LIGHT TASTING OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.