CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined vegetable oil, derived from corn, is a common cooking ingredient. Nutritionally, it is characterized by its high fat content, providing 857 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates. Corn oil is primarily composed of unsaturated fats, including polyunsaturated fatty acids. While it can be used for various cooking purposes like frying and baking, its high caloric density warrants mindful consumption within a balanced diet. It's best incorporated as part of a broader range of fats rather than being the sole source.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
- CORN OIL vs EXTRA LIGHT TASTING OLIVE OIL
- CORN OIL vs EXTRA LIGHT IN TASTE OLIVE OIL
- CORN OIL vs EXTRA VIRGIN OLIVE OIL
- CORN OIL vs EXTRA VIRGIN OLIVE OIL
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