CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined vegetable oil, derived solely from corn, is a high-fat cooking oil primarily used for frying, baking, and as an ingredient in processed foods. Nutritionally, it is almost pure fat, providing a concentrated source of calories. It contains no protein or carbohydrates. Corn oil is a source of polyunsaturated fatty acids, including linoleic acid (an omega-6 fatty acid). When incorporating corn oil into a balanced diet, consider its high caloric density and fat content. Use it in moderation and be mindful of overall fat intake to maintain a healthy dietary balance.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
- CORN OIL vs BENISSIMO, NATURALS MEDITERRANEAN GARLIC
- CORN OIL vs 100% EXTRA VIRGIN OLIVE OIL
- CORN OIL vs MILD BLEND EXTRA VIRGIN OLIVE OIL, MILD BLEND
- CORN OIL vs CLASSIC OLIVE OIL
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