CORN GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About CORN GRITS
CORN GRITS is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 80.4g of carbohydrates, and 1.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC CORN.
Dietary Information
CORN GRITS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, CORN GRITS gets 9% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN GRITS
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More in Cereal
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