CORN CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 165 MG | 7% |
About CORN CHOWDER
CORN CHOWDER is a moderate-calorie food with 126 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.2g of protein, 15.7g of carbohydrates, and 7.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
CORN, HEAVY CREAM (MILK), POBLANO PEPPER, YELLOW ONION, KOSHER SALT, WHITE SUGAR, CUMIN, CANOLA OIL, CHIPOTLE PEPPER (WATER, TOMATO PUREE, VEGETABLE OIL (CORN OR SAFFLOWER), WHEAT FLOUR, SALT, VINEGAR, STARCH, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, SPICES), BLACK PEPPER
Calorie Breakdown
At 126 calories per 100 grams, CORN CHOWDER gets 7% of its calories from protein, 50% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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