CORN & BLACK BEAN SALSA, CORN & BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 203 MG | 9% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About CORN & BLACK BEAN SALSA, CORN & BLACK BEAN
CORN & BLACK BEAN SALSA, CORN & BLACK BEAN is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 9.4g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID). BLACK BEANS (PREPARED BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), FERROUS GLUCONATE), GREEN CHILI PEPPERS (GREEN CHILIS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE). CORN, LIME JUICE (LIME JUICE CONCENTRATE (WATER, LIME JUICE CONCENTRATE],CITRIC ACID, PRESERVATIVES (POLYSORBATE 80 AND PROPYLENE GLYCOL AND SODIUM BENZOATE), LIME OIL), ONION, SPICES, GARLIC POWDER ONION POWDER, CILANTRO.
Dietary Information
CORN & BLACK BEAN SALSA, CORN & BLACK BEAN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, CORN & BLACK BEAN SALSA, CORN & BLACK BEAN gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CORN & BLACK BEAN SALSA, CORN & BLACK BEAN
See how CORN & BLACK BEAN SALSA, CORN & BLACK BEAN compares to other foods in terms of nutrition:
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