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COOL RANCH COATED PEANUTS, COOL RANCH

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
500 Calories
17.9g Protein
46.4g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 46.4g 48%
Fat 32.1g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 250 MG 5%
Sodium, Na 571 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUTTER FLAVORED POPCORN, BUTTER 586 6.9g 44.8g 44.8g SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN, SWEET 'N SALTY 464 7.1g 67.9g 17.9g FINGER LICKIN' PIZZA FLAVORED POPCORN, FINGER LICKIN' PIZZA 517 10.3g 55.2g 27.6g CHEESERIFFIC CHEESE FLAVORED POPCORN, CHEESERIFFIC CHEESE 536 7.1g 50g 35.7g PURE MILK CHOCOLATE COVERED RAISINS, PURE MILK CHOCOLATE 429 4.8g 71.4g 16.7g DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE 525 10g 45g 40g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About COOL RANCH COATED PEANUTS, COOL RANCH

COOL RANCH COATED PEANUTS, COOL RANCH is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 46.4g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CORN MASA FLOUR, SOLUBLE CORN FIBER, MODIFIED CORN STARCH, VEGETABLE OIL (CORN, SOYBEAN, COTTONSEED, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, CORN SYRUP SOLIDS, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALIC ACID, BUTTERMILK, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40, BLUE 1, YELLOW 5), NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACETATE, SODIUM CASEINATE, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), AND CELLULOSE GUM.

Dietary Information

Notable micronutrients in COOL RANCH COATED PEANUTS, COOL RANCH include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, COOL RANCH COATED PEANUTS, COOL RANCH gets 14% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COOL RANCH COATED PEANUTS, COOL RANCH

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