COOL BEANS, CATALINA BEAN HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About COOL BEANS, CATALINA BEAN HUMMUS
COOL BEANS, CATALINA BEAN HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 10.7g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
WHITE BEANS, HAND PEELED GARLIC, FRESH LEMON JUICE SALT, BLACK PEPPER, SAFFLOWER OIL
Calorie Breakdown
At 214 calories per 100 grams, COOL BEANS, CATALINA BEAN HUMMUS gets 7% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COOL BEANS, CATALINA BEAN HUMMUS
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