COOK'S, HAM STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,083 MG | 47% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (47% DV).
About COOK'S, HAM STEAK
COOK'S, HAM STEAK is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 2.4g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
COOK'S, HAM STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOK'S, HAM STEAK include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, COOK'S, HAM STEAK gets 60% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COOK'S, HAM STEAK
See how COOK'S, HAM STEAK compares to other foods in terms of nutrition:
- COOK'S, HAM STEAK vs TAVERN-STYLE HAM WITH NATURAL JUICES, TAVERN-STYLE
- COOK'S, HAM STEAK vs BLACK FOREST HAM, BLACK FOREST
- COOK'S, HAM STEAK vs SMOKED TURKEY BREAST
- COOK'S, HAM STEAK vs ITALIAN STYLE BEEF KIT INCLUDES BEEF, PEPPERONCINIS, SEASONING PACKET & SLOW COOKER LINER, ITALIAN STYLE
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.