COOK'S vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 3 out of 8 nutrient categories
COOK'S: 2
vs
BLACK FOREST HAM: 3
(3 ties)
Overview
| Nutrient | COOK'S | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOK'S | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,083 MG | 1,018 MG |