COOKING & BAKING AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COOKING & BAKING AVOCADO OIL
This refined avocado oil is designed for cooking and baking, boasting a high smoke point suitable for various culinary applications. Nutritionally, it's almost pure fat, providing 827 calories and 93.33g of fat per 100g serving, with no protein or carbohydrates. As a vegetable oil, it can be a source of healthy monounsaturated and polyunsaturated fats. However, its high fat content means it should be used consciously as part of a balanced diet, considering overall calorie and fat intake. Its neutral flavor makes it versatile for both sweet and savory dishes.
Ingredients
AVOCADO OIL.
Dietary Information
COOKING & BAKING AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 827 calories per 100 grams, COOKING & BAKING AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKING & BAKING AVOCADO OIL
See how COOKING & BAKING AVOCADO OIL compares to other foods in terms of nutrition:
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- COOKING & BAKING AVOCADO OIL vs EXTRA VIRGIN OLIVE OIL
- COOKING & BAKING AVOCADO OIL vs EXTRA VIRGIN OLIVE OIL
- COOKING & BAKING AVOCADO OIL vs 100% ALL NATURAL EXTRA VIRGIN OLIVE OIL
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