COOKING & BAKING AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COOKING & BAKING AVOCADO OIL
This versatile cooking oil, derived from avocados, is ideal for both cooking and baking. It's characterized by its high fat content, primarily monounsaturated fats, contributing to its 827 calories per 100g serving. It contains no protein or carbohydrates. Avocado oil can be incorporated into a balanced diet as a source of healthy fats, suitable for sautéing, roasting, and baking due to its high smoke point. Remember to consider portion sizes to manage overall calorie intake when using this oil in your recipes.
Ingredients
AVOCADO OIL.
Dietary Information
COOKING & BAKING AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 827 calories per 100 grams, COOKING & BAKING AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKING & BAKING AVOCADO OIL
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