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COOKIES & CREAM WAFELS, COOKIES & CREAM

Cookies & Biscuits Rip Van, Inc Branded
394 Calories
3.0g Protein
54.6g Carbs
21.2g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 12.1g 61%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 318mg 14%
Total Carbohydrate 54.6g 20%
Dietary Fiber 18.2g 65%
Total Sugars 9.1g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 3.0mg 17%
Potassium 45mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 4%
Carbs 54.6g 69%
Fat 21.2g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 3.0 MG 17%
Potassium, K 45 MG 1%
Sodium, Na 318 MG 14%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CINNAMON GRAHAM CRACKERS, CINNAMON 419 6.5g 77.4g 11.3g APPLE ROSEMARY SHORTBREAD COOKIES, APPLE ROSEMARY 467 3.3g 50g 26.7g HOT FUDGE SUNDAE FLAVORED COOKIES, HOT FUDGE SUNDAE 500 3.6g 67.9g 25g ASSORTED COOKIES, ASSORTED 500 3.6g 50g 28.6g ORIGINAL SPECULOOS COOKIES, ORIGINAL 412 5.9g 64.7g 14.7g VANILLA SPECULOOS COOKIES, VANILLA 412 5.9g 64.7g 14.7g

Nutrition Highlights

  • High in dietary fiber (18.2g per 100g), supporting digestive health.

About COOKIES & CREAM WAFELS, COOKIES & CREAM

COOKIES & CREAM WAFELS, COOKIES & CREAM is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 54.6g of carbohydrates, and 21.2g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

CHICORY ROOT FIBER, WHEAT FLOUR, PALM FRUIT OIL,* CANE SUGAR, BUTTER, VEGETABLE GLYCERIN, COCOA POWDER, WHOLE MILK, CHICKPEA FLOUR, EGGS, SEA SALT, CHOCOLATE EXTRACT, SUNFLOWER LECITHIN, OAT FIBER, BAKING SODA, VANILLA EXTRACT, MONKFRUIT EXTRACT.

Dietary Information

COOKIES & CREAM WAFELS, COOKIES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 394 calories per 100 grams, COOKIES & CREAM WAFELS, COOKIES & CREAM gets 3% of its calories from protein, 55% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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