COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 448 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About COOKIES
COOKIES is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 82.8g of carbohydrates, and 5.2g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
COOKIE: ENRICHED WHEAT FLOUR (IRON, VITAMIN B1, VITAMIN B2 VITAMIN B3, FOLIC ACID AND ZINC), SUGAR, FRUCTOSE, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (COTTONSEED OIL OR SOYBEAN OIL), IODIZED SALT (IODINE), SODIUM BICARBONATE, VEGETABLE OIL (SOYBEAN OR COTTONSEED), AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BISULFITE, ENZYMES, ARTIFICIAL COLOR: (FD & C YELLOW #6, FD & C YELLOW #5). FROSTED COVER: POWDER SUGAR, GLUCOSE, GELATINE WITHOUT FLAVOR, CITRIC ACID, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR: (FD & C YELLOW #5, FD & C YELLOW #6, FD & C BLUE #1, FD & C RED #40).
Calorie Breakdown
At 414 calories per 100 grams, COOKIES gets 7% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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More in Cookies & Biscuits
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