COOKIES vs COCONUT DIPPED
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
COOKIES: 4
vs
COCONUT DIPPED: 3
(3 ties)
Overview
| Nutrient | COOKIES | COCONUT DIPPED | Winner |
|---|---|---|---|
| Calories | 414 cal | 464 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 82.8 g | 53.6 g | |
| Fat | 5.2 g | 25 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | COCONUT DIPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | COCONUT DIPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 448 MG | 196 MG |