COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 258 MG | 11% |
About COOKIES
COOKIES is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 71.0g of carbohydrates, and 22.6g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCONUT, INVERT SYRUP, SEA SALT, SODIUM BICARBONATE, NATURAL FLAVORS, SOY LECITHIN, AMMONIUM BICARBONATE, CITRIC ACID (FOR TARTNESS), ANNATTO (FOR COLOR).
Calorie Breakdown
At 484 calories per 100 grams, COOKIES gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs ELFWICH, ORIGINAL COOKIES, ORIGINAL
- COOKIES vs THUMBPRINT SOFT SUGAR COOKIES WITH COLORFUL ICING, THUMBPRINT
- COOKIES vs STRAWBERRY FLAVORED PIZZELLE, STRAWBERRY
- COOKIES vs CHOCOLATE CHIP CLASSIC CHIPPERS COOKIES, CHOCOLATE CHIP
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.