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COOKIES vs ELFWICH

Nutrition comparison per 100 g serving

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ELFWICH wins in 6 out of 10 nutrient categories
COOKIES: 2 vs ELFWICH: 6 (2 ties)

Overview

Nutrient COOKIES ELFWICH Winner
Calories 484 cal 500 cal
Protein 3.2 g 3.9 g
Carbs 71.0 g 69.2 g
Fat 22.6 g 23.1 g
Fiber 0 g 3.8 g
Sugar 0 g 0 g Tie

Minerals

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Mineral COOKIES ELFWICH Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 3.2 MG 4.2 MG
Potassium, K 97 MG 115 MG
Sodium, Na 258 MG 327 MG
COOKIES Nutrition Facts ELFWICH Nutrition Facts Compare Other Foods
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