COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 177 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About COOKIES
COOKIES is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 67.7g of carbohydrates, and 12.9g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
GLUTEN FREE FLOUR BLEND (NON-GMO CORN STARCH, WHITE RICE FLOUR, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM), SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, COCOA BUTTER, NATURAL VANILLA EXTRACT), CANE SUGAR, BUTTER, RAISIN JUICE CONCENTRATE, WHITE GRAIN SORGHUM SYRUP, EGGS, ZUCCHINI (ZUCCHINI, LEMON JUICE CONCENTRATE), FERMENTED OREGANO AND FLAX SEED (NATURAL PRESERVATIVE), VANILLA EXTRACT, BAKING SODA, SALT
Calorie Breakdown
At 387 calories per 100 grams, COOKIES gets 7% of its calories from protein, 70% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs COCO-THINS SNACKABLE CASHEW COOKIES, SALTED CARAMEL
- COOKIES vs SNACKABLE CASHEW COOKIES, LEMON ZEST
- COOKIES vs GINGERBREAD WHITE CHOCOLATE GRANOLA COOKIE CLUSTERS, GINGERBREAD WHITE CHOCOLATE
- COOKIES vs COOKIES WITH CANDY GEMS, CHOCOLATE CHIP
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.