COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 186 MG | 8% |
About COOKIES
COOKIES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 65.7g of carbohydrates, and 14.3g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, YELLOW 5.
Calorie Breakdown
At 429 calories per 100 grams, COOKIES gets 3% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs CINNAMON BROWN SUGAR MINI BREAKFAST BISCUITS BITES, CINNAMON BROWN SUGAR
- COOKIES vs NABISCO, OREO, FILLED CUPCAKE CHOCOLATE SANDWICH COOKIS, FILLED CUPCAKE
- COOKIES vs CHOCO CHIP CREME SANDWICH COOKIES, CHOCO CHIP CREME
- COOKIES vs DARK CHOCOLATE CREME SANDWICH BREAKFAST BISCUITS, DARK CHOCOLATE CREME
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.